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Tandoori Sheet-Pan Chicken

IndianGluten-FreeHigh-Protein

Tandoori Sheet-Pan Chicken

A indian dinner built for repeat cooking, with a clear ingredient list, tested timings, and practical variations.

37 min total

4 servings

Sheet Pan

Calories

372 kcal

Protein

34g

Carbs

11g

Fat

21g

Numbered instructions

1Whisk yogurt, lemon juice, and spices into a marinade.

2Coat the chicken and let it sit while the oven heats.

3Arrange the chicken, onion, and cauliflower on a sheet pan.

4Roast at 425°F until the chicken is cooked through and the vegetables char at the edges.

5Rest for 5 minutes before serving.

Chef's Tips

Use full-fat yogurt so the marinade clings to the chicken.

Spread the vegetables in a single layer for the best browning.

A squeeze of lemon at the end makes the spices pop.

Recipe Variations

Use chicken breast for a leaner tray dinner.

Serve with naan or rice if you want a larger meal.

Source: YouTube at https://www.youtube.com/watch?v=tandoori-sheet-pan-chicken

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