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Coconut Turmeric Fish

IndianKetoPaleoGluten-FreeDairy-FreeHigh-Protein

Coconut Turmeric Fish

A indian dinner built for repeat cooking, with a clear ingredient list, tested timings, and practical variations.

27 min total

4 servings

Simmered

Calories

287 kcal

Protein

30g

Carbs

7g

Fat

16g

Numbered instructions

1Sauté shallot and garlic in coconut oil until soft.

2Add turmeric and cumin and stir for 20 seconds.

3Pour in the coconut milk and tomato and bring to a gentle simmer.

4Nestle in the fish and cook until it flakes easily.

5Finish with cilantro and lime.

Chef's Tips

Cut the fish into even pieces so it cooks uniformly.

Keep the liquid at a gentle simmer so the fish stays tender.

Use lime at the end to sharpen the sauce.

Recipe Variations

Swap white fish for salmon if preferred.

Add spinach in the last minute for more greens.

Source: YouTube at https://www.youtube.com/watch?v=coconut-turmeric-fish

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